White cheese
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 9 oz of white cheese
- 2 tbs of low-fat yoghurt
- 2 tbs of chopped spring onion
- salt, black pepper
Mix all of the ingredients adding salt and pepper. Serve white cheese with fresh tomato or cucumber. If you eat it for breakfast you’ll be satiated for 2-3 hours 
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Ever thought a diet could change your life? For the better? Sure!
South Beach Diet gave me something that I’ve lost. Self confidence. When I look into the mirror I see a young attractive women. I’m no longer fat! Well, maybe I’m not to slim but at least I’m not that fat as in November 2007. What a disaster I was! 
Now I can wear a dress and feel sexy! Only my husband is sad because my breasts are smaller But…
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Remember us? Sorry for keeping our blog quiet. This what happened last year. We still kept to the second phase of South Beach Diet and July 2008 I’ve achieved my goal – 141lbs. I’ve achieved his in seven month just by keeping to the rules. My husband Luke went down with his weight to 242,50 lbs.
We were so happy about our weight, so we decided do go to the third phase. But we also added some forbidden foods. Till September…
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I’ve found South Beach Diet after searching for a low glycemic index (’GI’) diet plan. It was what a doctor told me about, that this type of diet seems to work well. I decided to give it a try.
The glycemic index is a certain number that show how much glucose in blood is produced after a specific type of meal. The glucose itself has GI=100. GI is considered low if less than 55.
If you want to get VERY big list…
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Welcome to our first post at the Successful Diet Plan blog. If you got here looking for a “human-tested” diet you found it. All receipes and rules here are strictly tested… on me and my wife. After 6 weeks we have lost 28 lbs (me) and 15 lbs (my wife - Margaret). We didn’t spend fortune and we both feel great. So check all this out.
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