Posted on March 2nd, 2009 by Margaret
As you all know I’m pregnant. Today began my 6th week and I felt my first morning sickness. I couldn’t eat my brekfast and my beloved decaf coffee turned me away. But I still keep to the rules and to the 3rd phase. I feel it’s good and healthy for my and my baby. I know I’ll be gaining weight but I want to do this wisely and gain only what is necessery for the baby, not more. I’m sure,…
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Posted on March 1st, 2009 by Luke
Our weight loss program is based strictly at South Beach Diet Plan, as we already mentioned. This means that we’ve decided to follow some main rules of this plan, and this is VERY effective (and we tend to celebrate our meals more than before diet).
Here are those basic rules that will help you lose some weight:
This diet plan is divided into 3 phases, which differ in length and menu. Their are planned for a long term diet plan in order…
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Posted on March 1st, 2009 by Margaret
Remember us? Sorry for keeping our blog quiet. This what happened last year. We still kept to the second phase of South Beach Diet and July 2008 I’ve achieved my goal – 141lbs. I’ve achieved his in seven month just by keeping to the rules. My husband Luke went down with his weight to 242,50 lbs.
We were so happy about our weight, so we decided do go to the third phase. But we also added some forbidden foods. Till September…
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Posted on March 1st, 2009 by Luke
I’ve found South Beach Diet after searching for a low glycemic index (’GI’) diet plan. It was what a doctor told me about, that this type of diet seems to work well. I decided to give it a try.
The glycemic index is a certain number that show how much glucose in blood is produced after a specific type of meal. The glucose itself has GI=100. GI is considered low if less than 55.
If you want to get VERY big list…
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Posted on March 1st, 2009 by Luke
Welcome to our first post at the Successful Diet Plan blog. If you got here looking for a “human-tested” diet you found it. All receipes and rules here are strictly tested… on me and my wife. After 6 weeks we have lost 28 lbs (me) and 15 lbs (my wife - Margaret). We didn’t spend fortune and we both feel great. So check all this out.
Our fight with not wanted pounds continues everyday. We enjoy it’s results more and more -…
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Posted on February 26th, 2009 by Luke
This is our first post at an “old-new” blog. We encountered a serious problem with server last time, and for sometime the whole blog went down. So we have to do everything form the scratch. But there are two pros:
- this time we will make it all better,
- we don’t have to start losing weight from the beginning.
So we hope you will join us here and use our story for your own good. See you soon again.
Maggie and Luke
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