Posted on March 7th, 2009 by Margaret
Oatmeal with applepie taste
(recipe created by Margaret Drobnik)
second phase recipe
List of ingredients:
- 1 cup of oats (remeber NOT to use instatn oats because they have higher GI value)
- 2 1/2 cups of low fat milk
- 1 apple cut in cubes
- 6 dry apricots cut in stripes
- handful of almond flakes
- 1/2 tsp cinnamon
- pinch of salt, sweetener
Put all the ingridients in a pot, bring it to boil and simmer about 10-15 min.
Related posts
Filed under: Diet recipes | 1 Comment »
Posted on March 6th, 2009 by Margaret
Stir-fry with chicken and veggies
(recipe created by Margaret Drobnik)
second phase recipe
List of ingredients:
- 2 boneless skinless chicken breasts, cut into small pieces
- 3 zucchinis – about 1,3-1,5 lbs, cut into thin stripes
- 1 big carrot, cut into thin stripes
- 1 onion, chopped
- 1 tbs of olive oil
- 1 tbs of soy sauce
- 1 tbs of sambal ulek sauce
- 1 tsp of sesame oil
- salt
- 2 cups of brown rice, cooked
Preheat the wok before you put oil in in. You can use also a large frying pan if you don’t have…
Filed under: Diet recipes | No Comments »
Posted on March 1st, 2009 by Margaret
Zucchini and chicken casserole
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 3 zucchinis – about 1,5lbs
- 2 boneless skinless chicken breasts, minced
- 1 big onion, chopped
- 2 garlic cloves, chopped
- 4,5oz grated low-fat cheese
- salt, black pepper
- 1 tbs of soy sauce
- 1 tsp of sambal ulek sauce
- 1 cup of tomato paste
- fresh herbs: oregano, basil, thyme, chopped
- 1 tbs olive oil
Wash and peal the zucchinis, cut in 1 cm slices. Spray casserole dish with non-stick spray. Layer zucchinis, season with salt, black pepper and half of chopped herbs.…
Filed under: Diet recipes | No Comments »
Posted on March 1st, 2009 by Margaret
Tuna with cottage cheese
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 1 cup cottage cheese – 8 oz
- 1 can light tuna, drained – 6,5 oz
- 2 tbs of low-fat yoghurt
- 2 tbs of choped spring onion
- 1 tbs of tomato paste
- salt, black pepper
Mix all of the ingredients adding salt and pepper. Tuna cottage cheese is ready to serve.
Related posts
Filed under: Diet recipes | No Comments »
Posted on March 1st, 2009 by Margaret
Double bean with chili and tomato sauce
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 1 can of red bean, undrained
- 1 can of white bean, drained
- 1 big onion, chopped
- 7 oz of tomato paste
- 1 tsp of sambal ulek (you can also use 1 red chilli, fine chopped)
- 1/ 4 tsp of powdered cayenne pepper
- 1 tbs of soy sauce
- 1 tbs of olive oil
Heat olive oil in a pan. Add onion and stir about 2 min. Add beans, tomato paste, sambal ulek and soy sauce.…
Filed under: Diet recipes | No Comments »
Posted on March 1st, 2009 by Margaret
White cheese
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 9 oz of white cheese
- 2 tbs of low-fat yoghurt
- 2 tbs of chopped spring onion
- salt, black pepper
Mix all of the ingredients adding salt and pepper. Serve white cheese with fresh tomato or cucumber. If you eat it for breakfast you’ll be satiated for 2-3 hours 
Related posts
Filed under: Diet recipes | No Comments »
Posted on February 28th, 2009 by Luke
Asian style soup
(recipe created by Margaret Drobnik)
Second phase recipe
List of ingredients:
- 2 boneless skinless chicken breasts
- 2 carrots (one whole and one cut in stripes)
- 1 root celery
- 1 root parsley
- 1 onion
- 1 garlic clove
- 1 napa cabbage
- 5 dried wood ear mushrooms, cooked and cuted in slices
- 1 tbs of soy sauce
- 1/2 tsp of dry ginger
- 1/2 tsp of cayenne pepper (hot!)
- 1 tsp of sesame oil
- 3 tbs chopped spring onion
- salt, black pepper
- 2 dry bey leaves
- 4 dry allspice fruits
Make a stock from chicken, 1 whole carrot, celery, parsley, onion,…
Filed under: Diet recipes | No Comments »
