Successful Diet Plan - How I’ve lost 36 lbs in 2 months

Asian style soup

(recipe created by Margaret Drobnik)
Second phase recipe

List of ingredients:

• 2 boneless skinless chicken breasts
• 2 carrots (one whole and one cut in stripes)
• 1 root celery
• 1 root parsley
• 1 onion
• 1 garlic clove
• 1 napa cabbage
• 5 dried wood ear mushrooms, cooked and cuted in slices
• 1 tbs of soy sauce
• 1/2 tsp of dry ginger
• 1/2 tsp of cayenne pepper (hot!)
• 1 tsp of sesame oil
• 3 tbs chopped spring onion
• salt, black pepper
• 2 dry bey leaves
• 4 dry allspice fruits

Make a stock from chicken, 1 whole carrot, celery, parsley, onion, garlic, bay leaves, allspice, salt and pepper. Cook it in 4 litres of water for about 2 hours. Take out meat and veggies. Cut meat in cubes. Strain the stock and set on low heat. Add cabbage, cuted carrot and mushrooms. Cook for about 3-4 min. Add meat, spring onion, soy sayce, cayenne pepper, dry ginger, sesame oil and salt (if necessary). Cook for 1 min and serve.

Enjoy!

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