Successful Diet Plan - How I’ve lost 36 lbs in 2 months

Double bean with chili and tomato sauce
(recipe created by Margaret Drobnik)
first phase recipe

List of ingredients:

• 1 can of red bean, undrained
• 1 can of white bean, drained
• 1 big onion, chopped
• 7 oz of tomato paste
• 1 tsp of sambal ulek (you can also use 1 red chilli, fine chopped)
• 1/ 4 tsp of powdered cayenne pepper
• 1 tbs of soy sauce
• 1 tbs of olive oil

Heat olive oil in a pan. Add onion and stir about 2 min. Add beans, tomato paste, sambal ulek and soy sauce. Bring to a boil and simmer about 3 min. Serve hot.

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Filed under: Diet recipes