Successful Diet Plan - How I’ve lost 36 lbs in 2 months

Stir-fry with chicken and veggies
(recipe created by Margaret Drobnik)
second phase recipe

List of ingredients:

• 2 boneless skinless chicken breasts, cut into small pieces
• 3 zucchinis – about 1,3-1,5 lbs, cut into thin stripes
• 1 big carrot, cut into thin stripes
• 1 onion, chopped
• 1 tbs of olive oil
• 1 tbs of soy sauce
• 1 tbs of sambal ulek sauce
• 1 tsp of sesame oil
• salt
• 2 cups of brown rice, cooked

Preheat the wok before you put oil in in. You can use also a large frying pan if you don’t have a wok. Add olive oil, heat about 30 sec. Add chicken and stir fry, stirring for about 4 min. Add soy sauce and sambal and stir fry for 1 min. Add onnion and cook 1 min. Add carrot and stir fry for about 3 min. Add zucchinis and stir fry 2 min. Finally add sesame oil. Serve with rice.

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