Successful Diet Plan - How I’ve lost 36 lbs in 2 months

Tuna with cottage cheese
(recipe created by Margaret Drobnik)
first phase recipe

List of ingredients:

• 1 cup cottage cheese – 8 oz
• 1 can light tuna, drained – 6,5 oz
• 2 tbs of low-fat yoghurt
• 2 tbs of choped spring onion
• 1 tbs of tomato paste
• salt, black pepper

Mix all of the ingredients adding salt and pepper. Tuna cottage cheese is ready to serve.

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Filed under: Diet recipes