Diet recipe: White cheese

Fresh white cheeseWhite cheese
(recipe created by Margaret Drobnik)
first phase recipe

List of ingredients:

  • 9 oz of white cheese
  • 2 tbs of low-fat yoghurt
  • 2 tbs of chopped spring onion
  • salt, black pepper

Mix all of the ingredients adding salt and pepper. Serve white cheese with fresh tomato or cucumber. If you eat it for breakfast you’ll be satiated for 2-3 hours :)

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