Successful Diet Plan - How I’ve lost 36 lbs in 2 months

Zucchini and chicken casserole
(recipe created by Margaret Drobnik)
first phase recipe

List of ingredients:

• 3 zucchinis – about 1,5lbs
• 2 boneless skinless chicken breasts, minced
• 1 big onion, chopped
• 2 garlic cloves, chopped
• 4,5oz grated low-fat cheese
• salt, black pepper
• 1 tbs of soy sauce
• 1 tsp of sambal ulek sauce
• 1 cup of tomato paste
• fresh herbs: oregano, basil, thyme, chopped
• 1 tbs olive oil

Wash and peal the zucchinis, cut in 1 cm slices. Spray casserole dish with non-stick spray.  Layer zucchinis, season with salt, black pepper and half of chopped herbs. Heat olive oil on a frying pan. Put minced chicken breasts, stir for about 3 min. Add soy sauce and sambal ulek sauce, stir for 1 min. Add onion and garlic, stir for 3 min. Than add ½ cup of water, tomato paste and the rest od herbs. Mix it all together. Put this mixture over zucchinis, sprinkle with cheese. Bake in 390F for about 25-30 min

Related posts

• Diet recipe: White cheese (0)
• Diet recipe: Tuna with cottage cheese (0)
• Diet recipe: Double bean with chili and tomato sauce (0)
• Diet recipe: Stir-fry with chicken and veggies (0)
• Maggie’s diet photo story (0)

Filed under: Diet recipes