Food allergens info
Please remember that this diet plan is based mostly on natural products and some of these may be allergens. The recipes may contain one or more of the following:
Cereals containing gluten ( i.e. wheat, rye, barley, oats, spelt, kamut or their hybridised strains) and products thereof,
Crustaceans and products thereof,
Eggs and products thereof,
Fish and products thereof,
Peanuts and products thereof,
Soybeans and products thereof,
Milk and products thereof (including lactose),
Nuts i. e. Almond, Hazelnut, Walnut, Cashew, Pecan nut, Brazil nut, Pistachio nut , Macadamia nut and Queensland nut and products thereof,
Celery and products thereof,
Mustard and products thereof,
Sesame seeds and products thereof.
If you are allergic to any of those, it would be advised to contact your physician before starting a diet. Actually it is always advised to contact professional before starting any diet plan.