Posted on March 6th, 2009 by Margaret
Stir-fry with chicken and veggies
(recipe created by Margaret Drobnik)
second phase recipe
List of ingredients:
- 2 boneless skinless chicken breasts, cut into small pieces
- 3 zucchinis – about 1,3-1,5 lbs, cut into thin stripes
- 1 big carrot, cut into thin stripes
- 1 onion, chopped
- 1 tbs of olive oil
- 1 tbs of soy sauce
- 1 tbs of sambal ulek sauce
- 1 tsp of sesame oil
- salt
- 2 cups of brown rice, cooked
Preheat the wok before you put oil in in. You can use also a large frying pan if you don’t have…
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Posted on March 2nd, 2009 by Margaret
As you all know I’m pregnant. Today began my 6th week and I felt my first morning sickness. I couldn’t eat my brekfast and my beloved decaf coffee turned me away. But I still keep to the rules and to the 3rd phase. I feel it’s good and healthy for my and my baby. I know I’ll be gaining weight but I want to do this wisely and gain only what is necessery for the baby, not more. I’m sure,…
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Posted on March 1st, 2009 by Margaret
Zucchini and chicken casserole
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 3 zucchinis – about 1,5lbs
- 2 boneless skinless chicken breasts, minced
- 1 big onion, chopped
- 2 garlic cloves, chopped
- 4,5oz grated low-fat cheese
- salt, black pepper
- 1 tbs of soy sauce
- 1 tsp of sambal ulek sauce
- 1 cup of tomato paste
- fresh herbs: oregano, basil, thyme, chopped
- 1 tbs olive oil
Wash and peal the zucchinis, cut in 1 cm slices. Spray casserole dish with non-stick spray. Layer zucchinis, season with salt, black pepper and half of chopped herbs.…
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Posted on March 1st, 2009 by Margaret
Tuna with cottage cheese
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 1 cup cottage cheese – 8 oz
- 1 can light tuna, drained – 6,5 oz
- 2 tbs of low-fat yoghurt
- 2 tbs of choped spring onion
- 1 tbs of tomato paste
- salt, black pepper
Mix all of the ingredients adding salt and pepper. Tuna cottage cheese is ready to serve.
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Posted on March 1st, 2009 by Margaret
Double bean with chili and tomato sauce
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 1 can of red bean, undrained
- 1 can of white bean, drained
- 1 big onion, chopped
- 7 oz of tomato paste
- 1 tsp of sambal ulek (you can also use 1 red chilli, fine chopped)
- 1/ 4 tsp of powdered cayenne pepper
- 1 tbs of soy sauce
- 1 tbs of olive oil
Heat olive oil in a pan. Add onion and stir about 2 min. Add beans, tomato paste, sambal ulek and soy sauce.…
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Posted on March 1st, 2009 by Margaret
White cheese
(recipe created by Margaret Drobnik)
first phase recipe
List of ingredients:
- 9 oz of white cheese
- 2 tbs of low-fat yoghurt
- 2 tbs of chopped spring onion
- salt, black pepper
Mix all of the ingredients adding salt and pepper. Serve white cheese with fresh tomato or cucumber. If you eat it for breakfast you’ll be satiated for 2-3 hours 
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Posted on March 1st, 2009 by Margaret
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Posted on March 1st, 2009 by Luke
Please remember that this diet plan is based mostly on natural products and some of these may be allergens. The recipes may contain one or more of the following:
Cereals containing gluten ( i.e. wheat, rye, barley, oats, spelt, kamut or their hybridised strains) and products thereof,
Crustaceans and products thereof,
Eggs and products thereof,
Fish and products thereof,
Peanuts and products thereof,
Soybeans and products thereof,
Milk and products thereof (including lactose),
Nuts i. e. Almond, Hazelnut, Walnut, Cashew, Pecan nut, Brazil nut, Pistachio nut , Macadamia…
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Posted on March 1st, 2009 by Luke
All information on SuccessfulDietPlan.com is based on our own experience with South Beach Diet Plan. We are not doctors and all the information here is not supposed to be treated as medical advice. This site is not a replacement for professional medical and psychological care. If you feel you need specific help you should contact your doctor. You should always seek for a professional medical advice before starting a diet plan and / or exercising.
We cannot guarantee that this site…
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Stir-fry with chicken and veggies
