Successful Diet Plan - How I’ve lost 36 lbs in 2 months

Zucchini and chicken casserole
(recipe created by Margaret Drobnik)
first phase recipe

List of ingredients:

• 3 zucchinis – about 1,5lbs
• 2 boneless skinless chicken breasts, minced
• 1 big onion, chopped
• 2 garlic cloves, chopped
• 4,5oz grated low-fat cheese
• salt, black pepper
• 1 tbs of soy sauce
• 1 tsp of sambal ulek sauce
• 1 cup of tomato paste
• fresh herbs: oregano, basil, thyme, chopped
• 1 tbs olive oil

Wash and peal the zucchinis, cut in 1 cm slices. Spray casserole dish with non-stick spray.  Layer zucchinis, season with salt, black pepper and half of chopped herbs.…

Filed under: Diet recipes | No Comments »

Tuna with cottage cheese
(recipe created by Margaret Drobnik)
first phase recipe

List of ingredients:

• 1 cup cottage cheese – 8 oz
• 1 can light tuna, drained – 6,5 oz
• 2 tbs of low-fat yoghurt
• 2 tbs of choped spring onion
• 1 tbs of tomato paste
• salt, black pepper

Mix all of the ingredients adding salt and pepper. Tuna cottage cheese is ready to serve.

Related posts

• Diet recipe: Zucchini and chicken casserole (0)
• Diet recipe: White cheese (0)
• Diet recipe: Double bean with chili and tomato sauce (0)
• Diet recipe: Stir-fry with chicken and veggies (0)
• Maggie’s diet photo…

Filed under: Diet recipes | No Comments »

Double bean with chili and tomato sauce
(recipe created by Margaret Drobnik)
first phase recipe

List of ingredients:

• 1 can of red bean, undrained
• 1 can of white bean, drained
• 1 big onion, chopped
• 7 oz of tomato paste
• 1 tsp of sambal ulek (you can also use 1 red chilli, fine chopped)
• 1/ 4 tsp of powdered cayenne pepper
• 1 tbs of soy sauce
• 1 tbs of olive oil

Heat olive oil in a pan. Add onion and stir about 2 min. Add beans, tomato paste, sambal ulek and soy sauce.…

Filed under: Diet recipes | No Comments »

White cheese
(recipe created by Margaret Drobnik)
first phase recipe

List of ingredients:

• 9 oz of white cheese
• 2 tbs of low-fat yoghurt
• 2 tbs of chopped spring onion
• salt, black pepper

Mix all of the ingredients adding salt and pepper. Serve white cheese with fresh tomato or cucumber. If you eat it for breakfast you’ll be satiated for 2-3 hours

Related posts

• Diet recipe: Zucchini and chicken casserole (0)
• Diet recipe: Tuna with cottage cheese (0)
• Diet recipe: Double bean with chili and tomato sauce (0)
• Diet recipe: Stir-fry with chicken and veggies (0)
• Maggie’s diet…

Filed under: Diet recipes | No Comments »