Posted on March 7th, 2009 by Margaret
Oatmeal with applepie taste
(recipe created by Margaret Drobnik)
second phase recipe
List of ingredients:
- 1 cup of oats (remeber NOT to use instatn oats because they have higher GI value)
- 2 1/2 cups of low fat milk
- 1 apple cut in cubes
- 6 dry apricots cut in stripes
- handful of almond flakes
- 1/2 tsp cinnamon
- pinch of salt, sweetener
Put all the ingridients in a pot, bring it to boil and simmer about 10-15 min.
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Posted on March 6th, 2009 by Margaret
Stir-fry with chicken and veggies
(recipe created by Margaret Drobnik)
second phase recipe
List of ingredients:
- 2 boneless skinless chicken breasts, cut into small pieces
- 3 zucchinis – about 1,3-1,5 lbs, cut into thin stripes
- 1 big carrot, cut into thin stripes
- 1 onion, chopped
- 1 tbs of olive oil
- 1 tbs of soy sauce
- 1 tbs of sambal ulek sauce
- 1 tsp of sesame oil
- salt
- 2 cups of brown rice, cooked
Preheat the wok before you put oil in in. You can use also a large frying pan if you don’t have…
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Posted on February 28th, 2009 by Luke
Asian style soup
(recipe created by Margaret Drobnik)
Second phase recipe
List of ingredients:
- 2 boneless skinless chicken breasts
- 2 carrots (one whole and one cut in stripes)
- 1 root celery
- 1 root parsley
- 1 onion
- 1 garlic clove
- 1 napa cabbage
- 5 dried wood ear mushrooms, cooked and cuted in slices
- 1 tbs of soy sauce
- 1/2 tsp of dry ginger
- 1/2 tsp of cayenne pepper (hot!)
- 1 tsp of sesame oil
- 3 tbs chopped spring onion
- salt, black pepper
- 2 dry bey leaves
- 4 dry allspice fruits
Make a stock from chicken, 1 whole carrot, celery, parsley, onion,…
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