Posted on March 2nd, 2009 by Margaret
As you all know I’m pregnant. Today began my 6th week and I felt my first morning sickness. I couldn’t eat my brekfast and my beloved decaf coffee turned me away. But I still keep to the rules and to the 3rd phase. I feel it’s good and healthy for my and my baby. I know I’ll be gaining weight but I want to do this wisely and gain only what is necessery for the baby, not more. I’m sure,…
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Posted on March 1st, 2009 by Luke
Our weight loss program is based strictly at South Beach Diet Plan, as we already mentioned. This means that we’ve decided to follow some main rules of this plan, and this is VERY effective (and we tend to celebrate our meals more than before diet).
Here are those basic rules that will help you lose some weight:
This diet plan is divided into 3 phases, which differ in length and menu. Their are planned for a long term diet plan in order…
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Posted on March 1st, 2009 by Luke
All information on SuccessfulDietPlan.com is based on our own experience with South Beach Diet Plan. We are not doctors and all the information here is not supposed to be treated as medical advice. This site is not a replacement for professional medical and psychological care. If you feel you need specific help you should contact your doctor. You should always seek for a professional medical advice before starting a diet plan and / or exercising.
We cannot guarantee that this site…
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Posted on March 1st, 2009 by Luke
I’ve found South Beach Diet after searching for a low glycemic index (’GI’) diet plan. It was what a doctor told me about, that this type of diet seems to work well. I decided to give it a try.
The glycemic index is a certain number that show how much glucose in blood is produced after a specific type of meal. The glucose itself has GI=100. GI is considered low if less than 55.
If you want to get VERY big list…
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Posted on February 28th, 2009 by Luke
Asian style soup
(recipe created by Margaret Drobnik)
Second phase recipe
List of ingredients:
- 2 boneless skinless chicken breasts
- 2 carrots (one whole and one cut in stripes)
- 1 root celery
- 1 root parsley
- 1 onion
- 1 garlic clove
- 1 napa cabbage
- 5 dried wood ear mushrooms, cooked and cuted in slices
- 1 tbs of soy sauce
- 1/2 tsp of dry ginger
- 1/2 tsp of cayenne pepper (hot!)
- 1 tsp of sesame oil
- 3 tbs chopped spring onion
- salt, black pepper
- 2 dry bey leaves
- 4 dry allspice fruits
Make a stock from chicken, 1 whole carrot, celery, parsley, onion,…
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Posted on February 26th, 2009 by Luke
This is our first post at an “old-new” blog. We encountered a serious problem with server last time, and for sometime the whole blog went down. So we have to do everything form the scratch. But there are two pros:
- this time we will make it all better,
- we don’t have to start losing weight from the beginning.
So we hope you will join us here and use our story for your own good. See you soon again.
Maggie and Luke
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